Do you know that stress can also be the cause of your life? Well, besides that pressure work at home can trigger problems like depression.
You are often angry
Stress is likely to cause mood swings, whether it turns positive or negative. “When stressed, people would easily get irritable and angry,” says Phil Parker, a psychotherapist from California. Whenever there are irritations in work or family, do not rush to complain. “Let the anger cool before an emotional reaction,” he said.
You have trouble sleeping
When experiencing stress, we begin to suffer from insomnia and disturbed sleep at night. The condition will affect our health and make us more susceptible to illness. Tossing and turning for a long time is a sign that you’re going through stress. “Lack of sleep will certainly make us more susceptible to illness,” says Phil Parker.
You have a frequent headache
Stress can cause the body to become tense. In some cases, people will experience headaches on a daily basis or even several times in a week. “Headache is one of the symptoms of stress,” said Phil Parker. He stressed that people with headaches will also feel more easily exhausted and less productive, both at work and in daily activities.
You often feel sad or depressed
Stress can trigger feelings of anxiety and sadness (sadness), making us feel down. “Many people do not realize they are often sad and depressed (depressed) because it gradually becomes an accepted part of everyday life,” said Phil Parker, a psychotherapist from California.
You often feel tired and exhausted
When we seek help, we say we feel tired or slow all the time. This condition will make us feel tired and exhausted. “Some people do it because they suffer from chronic fatigue syndrome (chronic fatigue),” said Phil Parker, a psychotherapist from California.
You often eat more than usual
Stress makes you want to eat more snacks or junk food that is high in sugar or fat that can cause you to gain weight. Furthermore, stress can also cause sleep disorders or disruptions that make us feel sleepy and want a cup of coffee drinks. In addition to the feeling of weariness, stress will also increase the appetite of a person who eats more food. “When people are stressed, they usually eat more or less,” said Phil Parker.
Therapy is not what you expected it to be
Many people have preconceived notions about what therapy will look like and in many cases, these are wrong so it’s important that you go in with an open mind and a willingness to see if the therapist is a good fit for you. Don’t force it if after a few sessions you don’t feel comfortable or if you feel that this is not a good fit. You can always find another therapist who will be a better fit. Besides, if normal therapy doesn’t work for you, there are some online therapy platforms to consider. You should carefully read about these to pick out the one which is suitable for you.
You take fewer activities
When experiencing stress, you often feel less interested in doing things. This condition makes you even more reluctant to go out with friends or family members, don’t want to exercise, and begin to feel less active. “People start feeling that they are too busy to do anything,” says Phil Parker, a psychotherapist from California.
Conclusion
So, these are five signs that you often suffer from stress. So, if even a few of the above symptoms appear in your daily life, it could mean that you feel stressed and should seek help immediately.